Healing Roots Therapy & Wellness
Come home to yourself.
You don’t have to face the weight of the past alone.
You’re exhausted from holding it together. From being the one who functions, shows up, and keeps going while inside you feel overwhelmed, anxious, or disconnected from yourself. Maybe your reactions feel bigger than the moment, your body stays on edge, or the past keeps showing up when you are trying to move forward. If you have ever wondered, What is wrong with me? I want you to know this first: nothing is wrong with you. Much of what you are feeling comes from younger parts of yourself that learned to survive in ways that made sense at the time. With gentle inner child work and the right support, you can begin to heal those old wounds and respond to life from a place of safety and self-compassion.
I am so glad you’re here
My name is Jenny Reider and I help people work through anxiety, trauma, and the weight of past experiences using an integrated approach with EMDR therapy. My goal is to help you feel more connected to yourself, more present in your life, and more at peace inside your own skin.
Whether you’re healing from something painful or just trying to understand yourself better, therapy can be a space to breathe, reflect, and grow.